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Best Ways to Prevent Premature Ejaculation

premature ejaculation

Premature ejaculation is a common concern for many men, with estimates suggesting it affects up to 39 percent of men, though reports vary widely and can be subjective. If you find yourself not lasting as long as you’d like in bed, you’re not alone, and the good news is that most cases of premature ejaculation are treatable.

Understanding Premature Ejaculation

Premature ejaculation occurs when a man releases semen sooner than desired.While it’s normal to experience occasional instances, ongoing concerns may signal an underlying problem.Psychological factors like anxiety and stress, as well as physiological factors such as hormonal imbalance, can contribute to premature ejaculation.

How to Avoid  Premature Ejaculation

Premature ejaculation can be a frustrating & disappointing experience for many individuals and their partners for their life. Fortunately, there are strategies and techniques that can help manage and even prevent this issue or it can be enhanced to use proper medications..

Premature ejaculation can be distressing, but there are several solutions available to help manage it effectively.

By implementing these strategies and seeking appropriate guidance, individuals can enhance their s3xual experiences and enjoy fulfilling intimate relationships. Here are several common approaches to avoid these issues:

Contact With Healthcare Professional

Consulting with a healthcare professional or a therapist specializing in sexual health can provide personalized guidance and assist in managing premature ejaculation effectively by providing best medication & better lifestyle tips to avoid these issues.

ED (Erectile Dysfunction) Medication:

Medications commonly used to treat erectile dysfunction, such as sildenafil (Viagra) or tadalafil (Cialis), can also have a positive effect on premature ejaculation. These drugs work by increasing blood flow to the penis, which can help maintain an erection and delay ejaculation. While primarily prescribed for ED, they have been found to have benefits for some men with premature ejaculation as well. However, it’s essential to use these medications under the guidance of a healthcare provider, as they may not be suitable for everyone and can have side effects.

Anesthetic Creams and Sprays:

Topical anesthetics, such as lidocaine delay spray for men and creams , are applied directly to the penis to reduce sensitivity and delay ejaculation. These products work by numbing the penis, allowing for longer-lasting sexual activity before ejaculation occurs. It’s important to follow the instructions for use carefully and to avoid using excessive amounts of these products, as they can potentially reduce sensation for both partners and may transfer to the partner’s genitals, causing numbness or irritation.

Thick “Long Lasting Pleasure” Condoms:

Condoms specifically designed to prolong intercourse, often labeled as “stamina” or “longer pleasure” condoms, can also be helpful for managing premature ejaculation. These condoms are typically slightly thicker than regular condoms and may contain a mild topical anesthetic, such as benzocaine, on the inside to reduce sensitivity. Using Delay condoms can help prolong sexual activity and delay ejaculation, providing an additional layer of protection against pregnancy and sexually transmitted infections.

SSRIs (Selective Serotonin Reuptake Inhibitors):

SSRIs are a class of antidepressants that can also help delay ejaculation. These medications work by increasing serotonin levels in the brain, which can prolong the time it takes to reach ejaculation. Common SSRIs used for this purpose include paroxetine, fluoxetine, and escitalopram. It’s essential to consult a healthcare professional for proper evaluation and prescription of SSRIs, as they may have side effects and interactions with other medications.

Deep Breathing Meditation

One effective method is practicing relaxation techniques, such as deep breathing or meditation, to reduce anxiety and performance pressure. Communication with your partner is also crucial; discussing preferences, desires, and concerns openly can improve understanding and intimacy.

Better Lifestyle factors

Lifestyle factors such as regular exercise, a balanced diet, and adequate sleep contribute to overall sexual health and can positively impact ejaculation control.


Overall, these solutions offer various options for managing premature ejaculation, allowing individuals to find the approach that works best for them.Consulting a healthcare professional is crucial to identify the best treatment plan tailored to individual needs and preferences.

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